The thing is with panic attacks is that's with panic attacks and anxiety, you get all that's your trigeminal nerve stuff.
So phrenic nerves, trigeminal nerve, you got your trigeminal nerve, you got your phrenic nerves, you got your vagus nerve.
So all those nerves work together.
So they're all part of panic attacks.
Vagus nerve is the big one for panic attacks right there all on its own.
And so what happens is that nerves get inflamed and they get hypersensitive.
And when they get hypersensitive, then you can be susceptible to a panic attack at any point, any time.
And fear can trigger one at any moment.
I know when people have severe anxiety and they're very sensitive, they can have a panic attack really easily, anything can trigger it.
It could even be trying something new.
I've seen people try something new for the first time, no matter what that is.
I've seen people say, well, I'm going to try coconut oil, but I never tried it before.
Let me try it.
And they have a panic attack as they're trying it.
Or someone who's trying something new or someone who's trying even a new pharmaceutical,
they have a panic attack while they're trying a new pharmaceutical.
And what happens is when the vagus nerve gets so hypersensitive and you end up getting PTSD because of it.
So you end up getting the whole PTSD issue.
And then we run into trouble.
So then it's like a vicious cycle.
We've got the hypersensitive nerves, the vagus nerve and phrenic nerves, and then we have the PTSD associated with it because then it turns into a vicious cycle.
Another thing, too, is that with anxiety, you can also have a low-grade viral infection with toxic heavy metals, creating that inflammation with the vagus nerve and phrenic nerves.
So with the vagus nerve and phrenic nerves, you can have the toxic heavy metals.
Mercury is the big one.
So mercury is definitely the big one with anxiety.
That's a huge, huge piece of a lot of people's anxieties and then the anxiety conditions.
And then the other things, low-grade viruses like the Epstein-Barr.
What happens is Epstein-Barr tends to feed off of mercury, tends to release a neurotoxin.
The neurotoxin floats around.
It saturates itself on a nerve.
Once it saturates itself on a nerve like a vagus nerve or phrenic nerves, they get hypersensitive.
And then we have a panic attack.
So if I had anxiety, I'd be in the anxiety section.
There's so many ways to go about it.
What I would do is I would do the mono-eating cleanse.
That's what I would do.
Something really simple because when it's simple and basic like that,
and you keep your fats low and you're doing the mono-eating cleanse,
like the potato mono-eating cleanse, so the celery juice,
and then you have the steamed potatoes, and then you have lemon water.
And when you're doing like the mono eating cleanse, it's so easy and gentle, unsensitive nerves.
And that's what I would recommend for myself.
If I had anxiety or a friend or a loved one had that, go to your doctor, ask them what they think about the book.
And I don't know what you have been doing for the last couple of years or so, you know, and what's happening.
So I don't know like what you've been up to in the last two, three years, what you're eating, what you're not eating.
All of these things play a role.
If you do nutritional yeast, that could really, really build up in your system with all that MSG,
create a lot of anxiety because the nerves can't handle MSG.
There's also different bugs we share and we pick up,
and we just end up in contact with that along the way.
But what I would recommend with anxiety is see the anxiety section,
take a look at the supplements.
You can customize it for yourself.
You can talk to your doctor about it too.
and heal a little bit at a time.
Maybe do a mono eating cleanse.
369 cleanse is still amazing for that.
Of course, a lot of people heal.
Another thing too,
you can just do the heavy metal detox cleanse.
So that's another thing.
I was talking to a doctor a couple of weeks ago.
This doctor's all about anxiety.
Just nothing about anxiety.
Just nothing else.
All about anxiety, panic attacks,
and different varieties of anxiety.
And they're really intrigued
and invested in the medical medium information
and they want to learn.
And they were saying,
you know what?
But what's really helping with my patients, they were telling me, is the heavy metal detox
cleanse because I told this doctor toxic heavy metals like mercury are responsible for so
many anxiety cases.
And this doctor said it's doing wonders for so many different cases of anxiety and panic
and everything else.
